Decreased potency is a violation of a man's ability to perform sexual function. A problem can arise once or be chronic, it all depends on the causes that caused the disease. If a weak potency accompanies a man for a long time, you should consult a doctor for professional help, first of all, in order to find out the cause of the sad phenomenon.
The main factors that negatively affect sexual activity include:
- Psychological problems: stress, severe psycho-emotional experiences, lack of sexual attraction to a certain woman due to various circumstances.
- Overwork, lack of proper rest (both physical and emotional).
- Problems with hormones, in particular, a significant drop in testosterone levels.
- The presence of chronic diseases of the genitourinary system, thyroid gland, blood vessels.
- Violation of metabolic processes in the body.
- Uncontrolled intake of medications, which, as a side effect, reduce sexual activity.
- Low or excessive physical activity, heavy lifting.
- Improper food with a high content in the diet of products that not only negatively affect a man's sexual health, but also the general condition of the body.
- Frequent alcohol abuse, smoking.
To eliminate the problem, men, as a rule, use pharmaceutical products (this is caused by the reluctance to talk about the problem with anyone - neither the doctor nor the partner, as well as the simplicity of the technique), but much greater. and the long-term effect can be achieved if the issue is treated comprehensively. First of all, it is important to understand that it is necessary to restore not only "masculine strength", but also to find and eliminate the cause that provoked the disease.
Folk remedies to increase potency
Wanting to cope with a decrease in potency on their own, men use all possible means, using the help of traditional medicine, the most popular of which are:
- Relaxing bath. To perform the procedure, you will need to brew bay leaves and pour the resulting liquid into the bath, add chamomile infusion and take it half an hour before bedtime.
- "Tasty potion" to increase potency: combine crushed walnuts and honey in a bowl, mix well. Take this dessert after the main meal, 2 teaspoons for a month.
- Taking ginseng tincture, tribulus, which stimulate the production of testosterone and increase male strength.
Medicines for solving sexual problems
Many men prefer drugs to increase potency, due to several factors:
- No need to turn to professionals for help, no need to speak out loud about your problem.
- Availability of funds - you can buy drugs to increase potency in any pharmacy without a prescription.
- Immediate action, as a rule, the effect appears half an hour to forty minutes after taking the pill and lasts at least 3 hours.
All pharmacy products to increase potency, depending on the main active ingredient, can be divided into several groups:
- A tool whose active ingredient is yohimbine - an extract from the bark of an African tree, which helps to increase male potency. In addition, this substance activates the process of splitting fats, which favorably affects the well-being and general condition of a man. The indisputable advantage of such drugs is the natural component in the composition, the absence of contraindications and negative reactions.
- A medicine based on cantharidin is a synthetic substance that is part of many medicines, the main purpose of which is to increase potency and improve erection. By nature, this component is a poison, which, if the recommended dosage is not respected, leads to various negative consequences.
- Preparations, the main active ingredient of which is vardenafil (a synthetically obtained compound aimed at combating impotence). Such funds are very effective for increasing potency.
According to the direction of action, drugs are divided into two groups:
- Elimination of sexual dysfunction. The main purpose of the funds is to increase strength, activate sexual function. Many medicines have side effects and contraindications, so you should consult a doctor for a preliminary consultation. If the reluctance to go to the doctor's appointment has prevailed over common sense, it is extremely important to carefully read the instructions, evaluate and analyze the possible consequences and general health (is there any factor in which the drug is contraindicated) anddo not exceed the indicated daily dose of the drug.
- Prolonging the state of arousal is a group of drugs whose main purpose is to prolong the erection time, inhibit the ejaculation process and, accordingly, increase the duration of sexual intercourse, which will allow bothpartners get the most. pleasureIt can be not only tablets, but also ointments, gels.
General recommendations for increasing strength
To improve potency (if the cause of its violation was not health problems), you should follow the simple and accessible recommendations of specialists that do not require fundamental changes in life, but can significantly improve a man's condition, increase potency oravoid sexual dysfunction. . General tips include:
- Elimination of diseases that provoke a decrease in potency.
- Careful review of the diet, as it is food that greatly affects the general condition of the body, including sexual activity. First of all, it is necessary to exclude products whose main purpose is "gluttony", that is, those that do not contain useful substances, but can only satisfy gastronomic desires. These are, first of all, semi-finished products, fast food, sweets, carbonated drinks. It is important to ensure the intake of trace elements and vitamins that have a beneficial effect on strength, for example, selenium, zinc, B vitamins (B1, B2, B5, B6, B12), C, E.
- Normalization of hormonal levels, mainly testosterone, which is responsible for the sexual function of men. With age, the synthesis of this component decreases, which can provoke a problem, so you should do an analysis and start taking the male hormone at low rates.
- Losing excess weight, which is often the cause of a decrease in the level of testosterone and an increase in estrogen (a sex hormone that is natural in women). Such pathological phenomena in the body negatively affect the general health of a man and lead to sexual dysfunction. To increase strength or strengthen it, it is necessary to normalize body weight by correcting food and performing physical exercises.
- Refusal to abuse alcoholic beverages, smoking, as it has long been a known fact that addictions have a negative impact on a man's sexual activity and in particularly difficult cases can lead to complete and irreversible impotence.
- Good rest, 8-hour sleep and maintaining a normal psychological and emotional state will help increase strength. It is extremely important to avoid stress, irritation and strong feelings that negatively affect men's health.
- Lead an active lifestyle, regular exercises, including those that increase blood circulation in the pelvic area and increase strength. Special attention should be paid to this issue for men with sedentary jobs, as the constant standing in this position disrupts blood flow and can lead to sexual dysfunction.
- Regular sexual activity will help increase sexual activity, as prolonged abstinence reduces erection or accelerates the ejaculation process, but excessive sexual activity should also be avoided.
To get rid of potency problems forever or to never recognize them, it is worth making every effort, carefully monitoring health, weight and psycho-emotional state. If the problem is nevertheless affected, its solution should be treated comprehensively, first of all, eliminating the causes of the disease and receiving expert advice. If the factor that led to the violation of potency is psychological trauma, experience, you should seek help from a sex therapist or psychologist.
